Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 1.5 cups Green Beans; 0.5 cup cooked Brown Rice; 0.5 tablespoon Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

44g

Fat

19.8g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Green Beans

0.5 cup cooked Brown Rice

0.5 tablespoon Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from the pan.
5
In the same skillet, add the remaining oil and sauté the green beans for 5-6 minutes until tender-crisp.
6
Add the minced garlic to the green beans and cook for 1 minute until fragrant.
7
Serve the salmon alongside the warm brown rice and garlic green beans, finishing with a squeeze of fresh lemon juice.