Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz boneless skinless chicken breast; 0.5 medium sweet potato; 1.5 cup carrots; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic rosemary and garlic alongside caramelized sweet potatoes and carrots for a vibrant, soul-warming meal.

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NUTRITION

Protein

52.3g

Fat

13.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz boneless skinless chicken breast

0.5 medium sweet potato

1.5 cup carrots

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the sweet potato and carrots into 1-inch pieces.
3
Mince the garlic cloves.
4
In a large bowl, toss the chicken, sweet potato, and carrots with olive oil, garlic, rosemary, thyme, salt, and pepper.
5
Spread the mixture in a single layer on the prepared baking sheet.
6
Roast for 25-30 minutes until the chicken is cooked through and the vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing and serving.