NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

4 oz ground beef (93% lean)

1 tbsp extra virgin olive oil

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup cooked brown rice

0.5 cup plain Greek yogurt

1 tbsp fresh lemon juice

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.

• 2

  Heat the olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the ground beef and cook, breaking it apart with a spatula, until fully browned.

• 5

  Stir in the chopped red bell pepper and yellow onion, sautéing for 5 minutes until the vegetables are tender.

• 6

  Add the minced garlic, dried oregano, sea salt, and black pepper, cooking for 1 minute until fragrant.

• 7

  Return the cooked chicken to the skillet and add the cooked brown rice, tossing everything together to combine and heat through.

• 8

  In a small bowl, whisk together the Greek yogurt and lemon juice to create a creamy sauce.

• 9

  Divide the skillet mixture into bowls and top with a generous dollop of the lemon-yogurt sauce before serving.