Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tbsp olive oil; 0.5 cup sweet potato; 0.5 cup carrots; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast and hearty root vegetables roasted to a golden brown with aromatic garlic and fragrant herbs for a comforting, earthy finish.

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NUTRITION

Protein

56.0g

Fat

20.9g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tbsp olive oil

0.5 cup sweet potato

0.5 cup carrots

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Chop the sweet potato and carrots into uniform 1-inch pieces.
3
In a large bowl, toss the chicken, vegetables, olive oil, garlic, rosemary, thyme, salt, and pepper until well coated.
4
Spread the mixture in a single layer on a parchment-lined baking sheet.
5
Roast for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are fork-tender.