NUTRITION

SERVINGS

INGREDIENTS

3/4 cup Egg Whites

1/2 cup Low-Fat Cottage Cheese

3 slices Turkey Bacon

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

PREPARATION

• 1

  Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the edges are crisp and browned.

• 2

  Remove the bacon and set aside, then add the olive oil to the same skillet.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove and set aside.

• 4

  Wipe the skillet if necessary and pour in the egg whites, cooking over medium-low heat until the edges are set and the center is almost firm.

• 5

  Spread the cottage cheese and sautéed spinach over one half of the omelette.

• 6

  Carefully fold the omelette in half and cook for another 30 seconds to warm the filling.

• 7

  Slide the omelette onto a plate and serve with the crisp turkey bacon and sliced avocado on the side.