Name: Seared Salmon with Roasted Asparagus and Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Salmon Fillet; 1 cup Asparagus spears; 1.5 cups Cauliflower rice; 0.5 tsp Olive oil; 1 clove Garlic, minced; 1 tbsp Lemon juice

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Pan-seared salmon served over cauliflower rice and roasted asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

56.6g

Fat

19.1g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1 cup Asparagus spears

1.5 cups Cauliflower rice

0.5 tsp Olive oil

1 clove Garlic, minced

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss them with a drop of olive oil, salt, and pepper on the baking sheet.
3
Roast the asparagus for 10 to 12 minutes until tender and slightly charred.
4
Season the salmon fillet with salt, pepper, and a pinch of garlic powder.
5
Heat a non-stick skillet over medium-high heat with the remaining olive oil and sear the salmon for 4 to 5 minutes per side until golden.
6
In a small pan, sauté the cauliflower rice and minced garlic over medium heat for 5 minutes until softened.
7
Serve the seared salmon over the cauliflower rice with the roasted asparagus on the side and a bright squeeze of lemon.