Name: High-Protein Chickpea and Cauliflower Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup chickpeas; 1 cup cauliflower; 1 cup spinach; 0.5 cup Greek yogurt; 3 tbsp nutritional yeast; 0.5 tsp extra virgin olive oil; 0.25 cup yellow onion; 1 tsp fresh ginger; 1 clove garlic; 1 tsp curry powder; 0.5 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup vegetable broth

High-Protein Chickpea and Cauliflower Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chickpea and Cauliflower Curry

Sautéed chickpeas and cauliflower florets simmered in a fragrant, creamy turmeric-spiced sauce for a deeply warming and savory experience.

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NUTRITION

Protein

45.8g

Fat

7.8g

Carbs

62.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup chickpeas

1 cup cauliflower

1 cup spinach

0.5 cup Greek yogurt

3 tbsp nutritional yeast

0.5 tsp extra virgin olive oil

0.25 cup yellow onion

1 tsp fresh ginger

1 clove garlic

1 tsp curry powder

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup vegetable broth

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PREPARATION

1
Heat the olive oil in a large skillet over medium heat and sauté the onion, garlic, and ginger until fragrant.
2
Add the cauliflower florets and chickpeas, stirring to coat with the aromatics for 3-4 minutes.
3
Stir in the curry powder, turmeric, salt, and pepper, then pour in the vegetable broth to deglaze the pan.
4
Cover and simmer for 8-10 minutes until the cauliflower is tender and the liquid has reduced.
5
Lower the heat and fold in the nutritional yeast and fresh spinach until the greens are wilted.
6
Remove from heat and stir in the Greek yogurt until the sauce is smooth and creamy before serving.