Name: Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 1 cup cubed Sweet Potato; 2 cups Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Pan-seared salmon served with caramelized roasted sweet potatoes and steamed broccoli, finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

40.4g

Fat

16.6g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

1 cup cubed Sweet Potato

2 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
Toss the cubed sweet potatoes with half of the olive oil and roast for 20 minutes until they are tender.
3
Season the salmon with a pinch of salt and pepper, then sear in a non-stick skillet with the remaining oil.
4
Cook the salmon for about 4 to 5 minutes per side until the skin is crisp and the flesh is flaky.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until they are bright green.
6
Arrange the salmon, potatoes, and broccoli on a plate and drizzle with fresh lemon juice before serving.