Name: Chicken and Rice Bowl with Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 whole avocado; 0.5 cup bell pepper; 0.25 cup red onion; 1 tsp olive oil; 0.5 whole lime; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Rice Bowl with Avocado

Sautéed chicken breast and colorful bell peppers served over fluffy brown rice with a creamy avocado garnish and a squeeze of fresh lime.

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NUTRITION

Protein

48.7g

Fat

18.9g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 whole avocado

0.5 cup bell pepper

0.25 cup red onion

1 tsp olive oil

0.5 whole lime

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken to the skillet and cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through.
4
Add the sliced bell peppers and red onions to the skillet with the chicken, sautéing for another 3-4 minutes until the vegetables are tender-crisp.
5
Place the warm cooked brown rice into a serving bowl as the base.
6
Top the rice with the sautéed chicken and vegetable mixture.
7
Slice the avocado and arrange it on top of the bowl.
8
Finish by squeezing the fresh lime juice over the entire bowl before serving.