Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with a side of fresh blueberries and slices of creamy avocado.

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NUTRITION

342kcal
Protein
29.8g
Fat
17.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Blueberries

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 7

    Serve immediately with the fresh blueberries on the side for a balanced, clean breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, served with a side of fresh blueberries and slices of creamy avocado.

NUTRITION

342kcal
Protein
29.8g
Fat
17.5g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites

1.5 links Turkey Sausage

2 cups Baby Spinach

1/4 medium Avocado

1 tsp Extra Virgin Olive Oil

1/2 cup Blueberries

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for 2-3 minutes until slightly crisp.

  • 3

    Add the baby spinach to the pan and sauté for 1 minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling gently with a spatula until fully set and fluffy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper if desired.

  • 6

    Transfer the scramble to a plate and top with the freshly sliced avocado.

  • 7

    Serve immediately with the fresh blueberries on the side for a balanced, clean breakfast.