NUTRITION

SERVINGS

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

130g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

• 2

  Drain the sweet potatoes and mash them until smooth, seasoning with a pinch of sea salt.

• 3

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 4

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown.

• 6

  Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

• 7

  In the same skillet, add the remaining oil, green beans, and minced garlic.

• 8

  Sauté the green beans for 5 minutes until tender-crisp and fragrant.

• 9

  Plate the salmon alongside the sweet potato mash and green beans, finishing with a squeeze of fresh lemon juice over the fish.