Pan Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a hint of flaky sea salt.

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NUTRITION

500kcal
Protein
42.5g
Fat
27.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

2 cups Broccoli Florets

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

1 wedge Lemon

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook until fluffy according to package directions.

  • 2

    Chop the broccoli into bite-sized florets and steam until tender-crisp, about 5-7 minutes.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Serve the salmon alongside the quinoa and steamed broccoli with a fresh squeeze of lemon.

Pan Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Pan Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a hint of flaky sea salt.

NUTRITION

500kcal
Protein
42.5g
Fat
27.4g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

6.1 oz Salmon Fillet

2 cups Broccoli Florets

1/4 cup Cooked Quinoa

1/2 tsp Olive Oil

1 wedge Lemon

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook until fluffy according to package directions.

  • 2

    Chop the broccoli into bite-sized florets and steam until tender-crisp, about 5-7 minutes.

  • 3

    Pat the salmon fillet dry with paper towels and season with salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

  • 7

    Serve the salmon alongside the quinoa and steamed broccoli with a fresh squeeze of lemon.