Name: Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.15 cups Non-fat Greek Yogurt; 1.5 tablespoons Chia Seeds; 1 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Honey

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt layered with vibrant mixed berries and fiber-rich chia seeds, finished with a sprinkle of toasted almonds for the perfect crunch.

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NUTRITION

Protein

34.3g

Fat

14g

Carbs

44.4g

SERVINGS

1 serving

INGREDIENTS

1.15 cups Non-fat Greek Yogurt

1.5 tablespoons Chia Seeds

1 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Honey

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PREPARATION

1
Whisk the Greek yogurt and chia seeds together in a small bowl.
2
Let the mixture rest for five minutes to allow the seeds to thicken.
3
Spoon half of the yogurt into a glass or bowl.
4
Top with half of the mixed berries.
5
Layer the remaining yogurt and berries.
6
Garnish with sliced almonds and a drizzle of honey.