Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared turkey patties seasoned with garlic and black pepper, served with fluffy quinoa and tender steamed broccoli for a clean and savory finish.

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NUTRITION

282kcal
Protein
18.7g
Fat
12.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

0.5 cup Steamed Broccoli

1 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

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PREPARATION

  • 1

    Combine ground turkey with garlic powder, salt, and pepper in a small bowl.

  • 2

    Shape the turkey mixture into two small, even patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Place patties in the skillet and sear for 5 minutes per side until golden brown and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender.

  • 6

    Serve the seared patties alongside the steamed broccoli and warmed quinoa.

Seared Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Quinoa

Pan-seared turkey patties seasoned with garlic and black pepper, served with fluffy quinoa and tender steamed broccoli for a clean and savory finish.

NUTRITION

282kcal
Protein
18.7g
Fat
12.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

2.4 ounces Ground Turkey (93% lean)

0.5 cup Cooked Quinoa

0.5 cup Steamed Broccoli

1 teaspoon Avocado Oil

0.25 teaspoon Garlic Powder

PREPARATION

  • 1

    Combine ground turkey with garlic powder, salt, and pepper in a small bowl.

  • 2

    Shape the turkey mixture into two small, even patties.

  • 3

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 4

    Place patties in the skillet and sear for 5 minutes per side until golden brown and cooked through.

  • 5

    Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender.

  • 6

    Serve the seared patties alongside the steamed broccoli and warmed quinoa.