Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared Atlantic cod served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of fresh, aromatic parsley.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
43.3g
Fat
8.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions if not using pre-cooked quinoa.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Place the seared cod on top of the quinoa, drizzle with fresh lemon juice, and garnish with chopped parsley.

Seared Cod Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Quinoa

Pan-seared Atlantic cod served over fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon and a sprinkle of fresh, aromatic parsley.

NUTRITION

364kcal
Protein
43.3g
Fat
8.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon chopped Fresh Parsley

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook according to package instructions if not using pre-cooked quinoa.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the cod fillet dry with a paper towel and season lightly with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the cod in the skillet and sear for 3-4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Fluff the quinoa with a fork and plate it alongside the steamed broccoli.

  • 7

    Place the seared cod on top of the quinoa, drizzle with fresh lemon juice, and garnish with chopped parsley.