Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

478kcal
Protein
40.6g
Fat
28.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Lemon juice

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Mash the cauliflower with minced garlic and a splash of lemon juice until the texture is smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon over a bed of the garlic cauliflower mash with the green beans on the side.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused cauliflower mash and tender steamed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

478kcal
Protein
40.6g
Fat
28.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green beans

1 tsp Extra virgin olive oil

1 clove Garlic

1 tsp Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, then drain thoroughly to remove excess moisture.

  • 2

    Mash the cauliflower with minced garlic and a splash of lemon juice until the texture is smooth and creamy.

  • 3

    Steam the green beans for 5-7 minutes until they are vibrant green and tender-crisp.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky.

  • 6

    Plate the salmon over a bed of the garlic cauliflower mash with the green beans on the side.