Name: Buttery Garlic Herb Mashed Potato Bowl with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Yukon Gold potato; 0.25 cup Non-fat Greek yogurt; 0.5 tbsp Ghee; 1 clove Garlic; 1 tbsp Fresh chives; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Buttery Garlic Herb Mashed Potato Bowl with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Herb Mashed Potato Bowl with Pan-Seared Chicken

Pan-seared chicken breast served over velvety mashed potatoes whipped with garlic, grass-fed ghee, and a sprinkle of fresh, aromatic chives.

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NUTRITION

Protein

53.2g

Fat

17.9g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Yukon Gold potato

0.25 cup Non-fat Greek yogurt

0.5 tbsp Ghee

1 clove Garlic

1 tbsp Fresh chives

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Peel and cube the Yukon Gold potato into 1-inch pieces.
2
Place potato cubes in a pot of salted water, bring to a boil, and cook for 12-15 minutes until fork-tender.
3
While potatoes boil, season the chicken breast with garlic powder, sea salt, and black pepper.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.
5
Drain the potatoes and return them to the pot.
6
Add the ghee, Greek yogurt, and minced garlic to the potatoes, then mash until smooth and creamy.
7
Fold in the chopped fresh chives.
8
Slice the pan-seared chicken and serve it over the warm mashed potatoes.