Name: Creamy Chicken Alfredo with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked whole wheat penne pasta; 0.5 cup non-fat Greek yogurt; 1 cup fresh spinach; 1 tbsp grated parmesan cheese; 1 clove garlic; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chicken Alfredo with Spinach

Sautéed chicken and whole wheat pasta are folded into a velvety high-protein Greek yogurt sauce with fresh spinach and pungent garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.5g

Fat

11.2g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked whole wheat penne pasta

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

1 tbsp grated parmesan cheese

1 clove garlic

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp water

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the whole wheat penne according to package directions to yield a half cup of cooked pasta.
2
Heat olive oil in a large skillet over medium heat and sauté the diced chicken breast until golden and cooked through.
3
Add the minced garlic and fresh spinach to the skillet, stirring until the spinach is wilted and fragrant.
4
In a small bowl, whisk together the Greek yogurt, parmesan cheese, sea salt, black pepper, and water until smooth.
5
Reduce the skillet heat to low, then toss in the cooked pasta and the yogurt mixture, stirring gently until the sauce is creamy and warm.