Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 cup celery; 2 tbsp red onion; 1 cup romaine lettuce; 1 large whole wheat tortilla; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Tender shredded chicken tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp, refreshing celery and greens.

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NUTRITION

Protein

56.2g

Fat

11.7g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 cup celery

2 tbsp red onion

1 cup romaine lettuce

1 large whole wheat tortilla

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, onion powder, dried dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken, diced celery, and diced red onion to the bowl, tossing until the chicken is thoroughly coated in the creamy sauce.
3
Lay the whole wheat tortilla flat on a clean surface and arrange the shredded romaine lettuce in the center.
4
Scoop the buffalo chicken mixture over the bed of lettuce, spreading it evenly.
5
Fold in the sides of the tortilla and roll it up tightly from the bottom to create a secure wrap.
6
Slice the wrap diagonally and serve immediately while the greens are still crisp.