Name: Hearty Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz 93% lean ground beef; 0.25 cup Kidney beans; 0.5 cup Tomato puree; 0.5 cup Bell pepper; 0.25 cup Yellow onion; 1 clove Garlic; 1 tsp Chili powder; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Bean Chili

Slow-cooked lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky, comforting finish.

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NUTRITION

Protein

34g

Fat

11g

Carbs

47.5g

SERVINGS

1 serving

INGREDIENTS

3.5 oz 93% lean ground beef

0.25 cup Kidney beans

0.5 cup Tomato puree

0.5 cup Bell pepper

0.25 cup Yellow onion

1 clove Garlic

1 tsp Chili powder

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Water

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PREPARATION

1
In a skillet over medium heat, brown the ground beef until fully cooked, then drain any excess fat.
2
Transfer the cooked beef to the slow cooker.
3
Add the diced bell pepper, onion, minced garlic, and rinsed kidney beans to the pot.
4
Pour in the tomato puree and water, then stir in the chili powder, cumin, sea salt, and black pepper.
5
Cover and cook on low for 6-8 hours or on high for 3-4 hours until the flavors are deeply melded.
6
Stir well before serving in a bowl.