Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with cottage cheese and topped with sliced avocado for a finish that is wonderfully creamy.

Try 7 days free, then $12.99 / mo.

NUTRITION

255kcal
Protein
28.9g
Fat
11.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/4 Avocado, sliced

1 tsp Olive Oil

1/4 cup Cherry Tomatoes, halved

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and let them cook undisturbed for 30 seconds until the edges set.

  • 4

    Gently scramble the egg whites with a spatula until nearly cooked through.

  • 5

    Fold in the cottage cheese and stir for 30 seconds to warm through without making the eggs watery.

  • 6

    Transfer to a plate and top with the fresh avocado slices to serve.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites and fresh spinach folded with cottage cheese and topped with sliced avocado for a finish that is wonderfully creamy.

NUTRITION

255kcal
Protein
28.9g
Fat
11.3g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1/4 Avocado, sliced

1 tsp Olive Oil

1/4 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and spinach to the pan, sautéing for 2 minutes until the spinach is wilted.

  • 3

    Pour the egg whites into the skillet and let them cook undisturbed for 30 seconds until the edges set.

  • 4

    Gently scramble the egg whites with a spatula until nearly cooked through.

  • 5

    Fold in the cottage cheese and stir for 30 seconds to warm through without making the eggs watery.

  • 6

    Transfer to a plate and top with the fresh avocado slices to serve.