Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served with oven-roasted broccoli florets that have a satisfyingly crisp char.

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NUTRITION

288kcal
Protein
36.4g
Fat
11.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Turkey Breast

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender.

  • 4

    Season the turkey breast evenly with garlic powder, salt, and pepper.

  • 5

    Heat the remaining teaspoon of oil in a skillet over medium-high heat.

  • 6

    Sear the turkey for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the turkey to rest for a few minutes before slicing to keep it juicy.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Pan-seared turkey breast seasoned with garlic and herbs, served with oven-roasted broccoli florets that have a satisfyingly crisp char.

NUTRITION

288kcal
Protein
36.4g
Fat
11.6g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.75 ounces Turkey Breast

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

0.5 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, sea salt, and black pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are tender.

  • 4

    Season the turkey breast evenly with garlic powder, salt, and pepper.

  • 5

    Heat the remaining teaspoon of oil in a skillet over medium-high heat.

  • 6

    Sear the turkey for 5-6 minutes per side until the internal temperature reaches 165°F.

  • 7

    Allow the turkey to rest for a few minutes before slicing to keep it juicy.