Name: Baked Spinach Ricotta Stuffed Shells
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 whole Jumbo pasta shells; 3.5 oz Ground turkey; 3 tbsp Part-skim ricotta cheese; 1 cup Fresh spinach; 0.25 cup Marinara sauce; 1 tbsp Parmesan cheese; 1 large Egg white; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Spinach Ricotta Stuffed Shells

Baked jumbo pasta shells stuffed with a creamy spinach and ricotta mixture, nestled in a savory turkey marinara sauce until the cheese is bubbly and golden.

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NUTRITION

Protein

38.7g

Fat

16.3g

Carbs

42.6g

SERVINGS

1 serving

INGREDIENTS

2 whole Jumbo pasta shells

3.5 oz Ground turkey

3 tbsp Part-skim ricotta cheese

1 cup Fresh spinach

0.25 cup Marinara sauce

1 tbsp Parmesan cheese

1 large Egg white

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small baking dish.
2
Boil jumbo pasta shells in salted water until al dente, then drain and set aside to cool.
3
In a non-stick skillet, brown the ground turkey until cooked through, then stir in the marinara sauce and simmer briefly.
4
Finely chop the fresh spinach and squeeze out any excess moisture using a clean kitchen towel.
5
In a medium bowl, whisk the egg white then stir in the ricotta cheese, chopped spinach, garlic powder, oregano, salt, and pepper.
6
Spread a thin layer of the turkey marinara sauce on the bottom of the baking dish.
7
Fill each cooked shell with the spinach-ricotta mixture and arrange them in the dish.
8
Pour the remaining turkey marinara over the shells and sprinkle with the grated parmesan cheese.
9
Bake for 20-25 minutes until the sauce is bubbling and the shells are heated through.