Name: Silky Greek Yogurt Bowl with Protein Powder, Chia Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 185g Non-fat Greek Yogurt; 10g Vanilla Whey Protein Powder; 1 teaspoon Chia Seeds; 1/3 cup Fresh Blueberries

Silky Greek Yogurt Bowl with Protein Powder, Chia Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Protein Powder, Chia Seeds and Berries

A creamy Greek yogurt base whipped with vanilla protein powder and topped with plump blueberries and crunchy chia seeds.

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NUTRITION

Protein

28.1g

Fat

2.4g

Carbs

16.2g

SERVINGS

1 serving

INGREDIENTS

185g Non-fat Greek Yogurt

10g Vanilla Whey Protein Powder

1 teaspoon Chia Seeds

1/3 cup Fresh Blueberries

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PREPARATION

1
Place the non-fat Greek yogurt and vanilla protein powder into a small mixing bowl.
2
Whisk the mixture vigorously with a spoon or small whisk until the powder is fully dissolved and the yogurt becomes light and silky.
3
Transfer the yogurt mixture to your favorite serving bowl and smooth the top.
4
Rinse the blueberries and scatter them over the yogurt base.
5
Finish the bowl by sprinkling the chia seeds over the top for a satisfying crunch.