Crispy Tofu and Edamame Salad with Fresh Greens and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Fresh Greens and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Fresh Greens and Lemon-Tahini Dressing

Air-fried tofu cubes and edamame tossed with mixed greens in a bright lemon-tahini dressing, finished with a savory nutritional yeast dusting for a satisfying crunch.

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NUTRITION

228kcal
Protein
25.4g
Fat
7.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

110g Extra Firm Tofu

23g Nutritional Yeast

15g Shelled Edamame

50g Mixed Greens

0.2 tsp Tahini

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove as much moisture as possible, then cut into small, uniform cubes.

  • 2

    Place the tofu cubes in a bowl and toss with the nutritional yeast and a pinch of sea salt until every piece is thoroughly coated.

  • 3

    Arrange the tofu in a single layer in an air fryer basket and cook at 375°F for 12-14 minutes, shaking halfway through, until the edges are golden and crisp.

  • 4

    While the tofu cooks, whisk together the lemon juice and tahini in a small ramekin, adding a teaspoon of water if needed to reach a drizzling consistency.

  • 5

    In a large serving bowl, combine the mixed greens and the shelled edamame.

  • 6

    Top the greens with the hot, crispy tofu and drizzle the lemon-tahini dressing over the top immediately before serving.

Crispy Tofu and Edamame Salad with Fresh Greens and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Salad with Fresh Greens and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Salad with Fresh Greens and Lemon-Tahini Dressing

Air-fried tofu cubes and edamame tossed with mixed greens in a bright lemon-tahini dressing, finished with a savory nutritional yeast dusting for a satisfying crunch.

NUTRITION

228kcal
Protein
25.4g
Fat
7.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

110g Extra Firm Tofu

23g Nutritional Yeast

15g Shelled Edamame

50g Mixed Greens

0.2 tsp Tahini

1 tbsp Lemon Juice

PREPARATION

  • 1

    Press the extra-firm tofu between paper towels to remove as much moisture as possible, then cut into small, uniform cubes.

  • 2

    Place the tofu cubes in a bowl and toss with the nutritional yeast and a pinch of sea salt until every piece is thoroughly coated.

  • 3

    Arrange the tofu in a single layer in an air fryer basket and cook at 375°F for 12-14 minutes, shaking halfway through, until the edges are golden and crisp.

  • 4

    While the tofu cooks, whisk together the lemon juice and tahini in a small ramekin, adding a teaspoon of water if needed to reach a drizzling consistency.

  • 5

    In a large serving bowl, combine the mixed greens and the shelled edamame.

  • 6

    Top the greens with the hot, crispy tofu and drizzle the lemon-tahini dressing over the top immediately before serving.