Grilled Tempeh with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Lentil Mash

Char-grilled tempeh steaks served over a savory red lentil mash with tender steamed broccoli, finished with a sprinkle of nutritional yeast for a nutty, toasted flavor.

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NUTRITION

253kcal
Protein
32.9g
Fat
7.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Tempeh

3 tablespoons Nutritional Yeast

0.5 tablespoon Red Lentils

0.5 cup Broccoli

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PREPARATION

  • 1

    Place the red lentils in a small pot with double the amount of water and simmer until soft and the water is absorbed, then mash with a fork.

  • 2

    Cut the tempeh into thin steaks and grill on a non-stick pan over medium heat until golden brown on both sides.

  • 3

    Steam the broccoli florets until tender but still vibrant green.

  • 4

    Plate the lentil mash as a base, top with the grilled tempeh and steamed broccoli.

  • 5

    Dust the entire dish with nutritional yeast to add a savory, cheesy depth and a boost of protein.

Grilled Tempeh with Steamed Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Lentil Mash

Char-grilled tempeh steaks served over a savory red lentil mash with tender steamed broccoli, finished with a sprinkle of nutritional yeast for a nutty, toasted flavor.

NUTRITION

253kcal
Protein
32.9g
Fat
7.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

2.1 ounces Tempeh

3 tablespoons Nutritional Yeast

0.5 tablespoon Red Lentils

0.5 cup Broccoli

PREPARATION

  • 1

    Place the red lentils in a small pot with double the amount of water and simmer until soft and the water is absorbed, then mash with a fork.

  • 2

    Cut the tempeh into thin steaks and grill on a non-stick pan over medium heat until golden brown on both sides.

  • 3

    Steam the broccoli florets until tender but still vibrant green.

  • 4

    Plate the lentil mash as a base, top with the grilled tempeh and steamed broccoli.

  • 5

    Dust the entire dish with nutritional yeast to add a savory, cheesy depth and a boost of protein.