Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

481kcal
Protein
47g
Fat
18.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain the sweet potatoes and mash until smooth, adding a pinch of sea salt if desired.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for approximately 4 minutes per side until the edges are crisp and the center is cooked through.

  • 7

    Plate the salmon over the sweet potato mash with the asparagus on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Sweet Potato Mash

Pan-seared salmon served over a creamy sweet potato mash with tender steamed asparagus, finished with a bright squeeze of zesty lemon.

NUTRITION

481kcal
Protein
47g
Fat
18.4g
Carbs
31.7g

SERVINGS

1 serving

INGREDIENTS

7.5 ounces Salmon Fillet

150 grams Sweet Potato

100 grams Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until fork-tender.

  • 2

    Steam the asparagus for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain the sweet potatoes and mash until smooth, adding a pinch of sea salt if desired.

  • 4

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Sear the salmon for approximately 4 minutes per side until the edges are crisp and the center is cooked through.

  • 7

    Plate the salmon over the sweet potato mash with the asparagus on the side.

  • 8

    Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.