Name: Smoked Salmon Bagel with Dill Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat bagel thin; 6 oz smoked salmon; 2 tbsp nonfat Greek yogurt; 1 tbsp light cream cheese; 1 tsp fresh dill; 0.5 tsp lemon zest; 1 tsp capers; 2 slice red onion; 0.25 tsp black pepper; 1 tsp fresh chives

Smoked Salmon Bagel with Dill Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Bagel with Dill Cream Cheese

Toasted whole wheat bagel thins spread with a zesty lemon-dill cream cheese and topped with silky smoked salmon and crisp red onion.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.0g

Fat

10.5g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat bagel thin

6 oz smoked salmon

2 tbsp nonfat Greek yogurt

1 tbsp light cream cheese

1 tsp fresh dill

0.5 tsp lemon zest

1 tsp capers

2 slice red onion

0.25 tsp black pepper

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the whole wheat bagel thin until it is golden and slightly crisp.
2
In a small mixing bowl, combine the Greek yogurt, light cream cheese, fresh dill, lemon zest, and black pepper until smooth.
3
Spread the creamy herb mixture generously over both halves of the toasted bagel.
4
Drape the silky smoked salmon slices over the cream cheese layer, folding them slightly for height.
5
Top with the red onion slices, capers, and fresh chives for a bright, salty finish.