Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 cup Cooked basmati rice; 0.5 cup Tomato puree; 2 tbsp Full-fat coconut milk; 1 tsp Ghee; 0.25 cup Yellow onion; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast pieces simmered in a creamy, spiced tomato sauce and served over aromatic basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

51.4g

Fat

18.1g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked basmati rice

0.5 cup Tomato puree

2 tbsp Full-fat coconut milk

1 tsp Ghee

0.25 cup Yellow onion

1 tsp Fresh ginger

1 clove Garlic

1 tsp Garam masala

0.5 tsp Turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Cut chicken into bite-sized pieces and season with sea salt and black pepper.
2
Heat ghee in a large skillet over medium-high heat and brown the chicken for 3-4 minutes until golden.
3
Add diced onion, grated ginger, and minced garlic to the pan, sautéing until the onion is translucent and fragrant.
4
Stir in the garam masala and turmeric, coating the chicken and aromatics for 1 minute to bloom the spices.
5
Pour in the tomato puree and simmer on low heat for 10 minutes until the chicken is cooked through and the sauce thickens.
6
Stir in the coconut milk to create a rich, creamy sauce and heat through for 1-2 minutes.
7
Serve the chicken tikka masala over the warm basmati rice and garnish with chopped fresh cilantro.