Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

505kcal
Protein
42.6g
Fat
23.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

2 cups fresh Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a medium non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small bowl or saucepan until heated through.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, then drizzle the lemon juice over the fish and vegetables before serving.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender garlic green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

505kcal
Protein
42.6g
Fat
23.4g
Carbs
32.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Brown Rice

2 cups fresh Green Beans

1/2 teaspoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a medium non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy and golden.

  • 4

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F or your desired doneness.

  • 5

    While the salmon cooks, heat the remaining oil in a separate skillet over medium heat and add the green beans and minced garlic.

  • 6

    Sauté the green beans for 5-7 minutes, adding a splash of water if needed to steam them slightly, until they are tender-crisp.

  • 7

    Warm the pre-cooked brown rice in a small bowl or saucepan until heated through.

  • 8

    Plate the salmon alongside the garlic green beans and brown rice, then drizzle the lemon juice over the fish and vegetables before serving.