Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup sliced carrots; 0.25 cup red onion wedges; 2 cloves garlic; 0.5 tsp dried oregano; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Oven-roasted chicken breast and colorful vegetables tossed in a fragrant garlic-herb oil for a simple, nutrient-dense dinner.

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NUTRITION

Protein

52.4g

Fat

20.2g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup sliced carrots

0.25 cup red onion wedges

2 cloves garlic

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized pieces.
3
In a large mixing bowl, combine the chicken pieces, broccoli florets, sliced carrots, and red onion wedges.
4
Mince the garlic cloves and add them to the bowl along with the olive oil, oregano, thyme, sea salt, and black pepper.
5
Toss all ingredients together until the chicken and vegetables are thoroughly and evenly coated with the oil and seasonings.
6
Spread the mixture in a single layer on the prepared baking sheet, ensuring the pieces are not overcrowded.
7
Roast in the center of the oven for 18-22 minutes, or until the chicken is cooked through and the vegetables are tender.
8
Remove from the oven and let the dish rest for 2 minutes before serving to allow the flavors to meld.