Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 ounces Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 teaspoons Ghee; 2 tablespoons Non-fat Greek Yogurt; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus and garlic cauliflower mash, whipped until perfectly velvety.

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NUTRITION

Protein

46.7g

Fat

21.8g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6.3 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 teaspoons Ghee

2 tablespoons Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10-12 minutes.
2
Trim the woody ends from the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat one teaspoon of ghee in a non-stick skillet over medium-high heat.
5
Sear the salmon for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes.
6
Drain the cauliflower and place in a food processor with the remaining ghee, Greek yogurt, and minced garlic.
7
Process the cauliflower until it reaches a smooth, velvety consistency.
8
Serve the seared salmon over the cauliflower mash with the steamed asparagus on the side.