YOUR SOLIN GENERATED RECIPE
Egg White Omelet with Turkey Sausage and Sautéed Spinach
Sautéed turkey sausage and spinach folded into fluffy egg whites, served with a slice of sprouted grain toast and creamy avocado.
INGREDIENTS
3/4 cup Liquid Egg Whites
1.5 oz Turkey Sausage
2 cups Fresh Spinach
1/3 medium Avocado
1 tsp Extra Virgin Olive Oil
1 slice Sprouted Grain Toast
PREPARATION
Heat a non-stick skillet over medium heat with half of the olive oil.
Add the turkey sausage and spinach to the pan, sautéing until the sausage is browned and the spinach is wilted.
Remove the sausage and spinach from the skillet and set aside in a small bowl.
Wipe the skillet clean and add the remaining olive oil over medium-low heat.
Pour the egg whites into the skillet and cook undisturbed until the edges begin to set and turn opaque.
Gently lift the edges with a spatula, allowing the uncooked egg to flow underneath.
Spread the cooked sausage and spinach mixture over one half of the omelet.
Fold the omelet in half and cook for one more minute until the center is firm.
Slide the omelet onto a plate and serve alongside the sliced avocado and toasted sprouted grain bread.