Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.3 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tsp Chia Seeds; 1 tbsp Slivered Almonds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with a vibrant medley of fresh berries and topped with a nutty sprinkle of hemp hearts and toasted almonds.

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NUTRITION

Protein

38.6g

Fat

11.5g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

1.3 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tsp Chia Seeds

1 tbsp Slivered Almonds

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PREPARATION

1
Place the Greek yogurt in a glass jar or bowl.
2
Stir in the chia seeds and let them sit for a few minutes to swell.
3
Wash the fresh berries and pat them dry.
4
Layer the berries over the yogurt base.
5
Finish by sprinkling the hemp hearts and slivered almonds over the top for a toasted crunch.