NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

2 tbsp tomato paste

1 tbsp apple cider vinegar

1 tsp raw honey

0.5 tsp cayenne pepper

1 tsp coconut aminos

1 cup celery sticks

PREPARATION

• 1

  Preheat your oven to 425°F and place a wire cooling rack over a large rimmed baking sheet.

• 2

  Pat the chicken wings very dry with paper towels to remove excess moisture for a crispier skin.

• 3

  In a large bowl, toss the wings with sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the wire rack and bake for 35 to 40 minutes, flipping halfway through, until golden brown and crispy.

• 5

  While the wings are roasting, whisk together the tomato paste, apple cider vinegar, honey, cayenne pepper, and coconut aminos in a small saucepan over low heat.

• 6

  Simmer the sauce for 3 to 5 minutes until it thickens slightly and the flavors meld.

• 7

  Transfer the baked wings to a clean bowl, pour the spicy BBQ sauce over them, and toss until every wing is well glazed.

• 8

  Serve immediately with the fresh celery sticks on the side.