Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and steamed broccoli florets finished with a squeeze of zesty lemon.

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NUTRITION

422kcal
Protein
40.7g
Fat
13.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or broth until all liquid is absorbed.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water until they are vibrant and tender-crisp.

  • 5

    Fluff the quinoa with a fork and toss it with half of the olive oil and a splash of lemon juice.

  • 6

    Slice the chicken and arrange it over the quinoa and broccoli, drizzling the remaining olive oil over the top.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs, served alongside fluffy quinoa and steamed broccoli florets finished with a squeeze of zesty lemon.

NUTRITION

422kcal
Protein
40.7g
Fat
13.1g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa under cold water and cook in a small pot with water or broth until all liquid is absorbed.

  • 2

    Season the chicken breast with sea salt, cracked black pepper, and dried oregano.

  • 3

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 8 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.

  • 4

    While the chicken rests, steam the broccoli florets in a steamer basket over boiling water until they are vibrant and tender-crisp.

  • 5

    Fluff the quinoa with a fork and toss it with half of the olive oil and a splash of lemon juice.

  • 6

    Slice the chicken and arrange it over the quinoa and broccoli, drizzling the remaining olive oil over the top.