Name: Hearty Black Bean Chili with Fluffy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup cooked black beans; 0.25 cup cooked white rice; 0.5 cup tomato puree; 0.5 cup diced bell pepper; 0.25 cup diced yellow onion; 1 tsp olive oil; 4 tbsp nutritional yeast; 1.5 tbsp hemp hearts; 1 tsp chili powder; 0.5 tsp ground cumin; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup water

Hearty Black Bean Chili with Fluffy Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean Chili with Fluffy Rice

Simmered black beans and aromatics create a rich, smoky chili served over fluffy white rice and topped with nutty hemp hearts.

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NUTRITION

Protein

32.9g

Fat

14.3g

Carbs

81.6g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans

0.25 cup cooked white rice

0.5 cup tomato puree

0.5 cup diced bell pepper

0.25 cup diced yellow onion

1 tsp olive oil

4 tbsp nutritional yeast

1.5 tbsp hemp hearts

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup water

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced yellow onion and bell pepper, sautéing for 5 minutes until the onion is translucent and fragrant.
3
Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, toasting the spices for 1 minute.
4
Add the cooked black beans, tomato puree, and water to the pot.
5
Bring the mixture to a gentle simmer, then reduce heat to low and cover for 15 minutes to allow flavors to meld.
6
Remove from heat and stir in the nutritional yeast until fully incorporated and the chili thickens.
7
Place the cooked white rice in a bowl and ladle the hearty chili over the top.
8
Garnish with the hemp hearts for an extra boost of protein and a nutty finish.