Name: Grilled Chicken Breast with Quinoa and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Garlic Powder, Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa with vibrant steamed broccoli and a drizzle of silky olive oil.

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NUTRITION

Protein

41.9g

Fat

15.4g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and black pepper.
2
Preheat a grill or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, steam the broccoli florets for 4-5 minutes until tender-bright green.
4
Warm the pre-cooked quinoa in a small saucepan or microwave.
5
Slice the grilled chicken into strips.
6
Plate the quinoa and top with the chicken and steamed broccoli.
7
Whisk the olive oil and lemon juice together, then drizzle over the entire bowl before serving.