Egg White and Ground Turkey Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Veggie Scramble

Sautéed ground turkey and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy sliced avocado.

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NUTRITION

348kcal
Protein
32.4g
Fat
19.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 cup diced Red Bell Pepper

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled, about 5-7 minutes.

  • 3

    Toss in the diced red bell peppers and sauté for 3 minutes until slightly softened.

  • 4

    Add the baby spinach and stir until just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh sliced avocado before serving.

Egg White and Ground Turkey Veggie Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Ground Turkey Veggie Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Ground Turkey Veggie Scramble

Sautéed ground turkey and colorful bell peppers scrambled with fluffy egg whites and fresh spinach, finished with creamy sliced avocado.

NUTRITION

348kcal
Protein
32.4g
Fat
19.2g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Ground Turkey (93% lean)

0.5 cup Egg Whites

2 cups Baby Spinach

0.5 cup diced Red Bell Pepper

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey to the skillet and cook until browned and crumbled, about 5-7 minutes.

  • 3

    Toss in the diced red bell peppers and sauté for 3 minutes until slightly softened.

  • 4

    Add the baby spinach and stir until just wilted.

  • 5

    Reduce heat to medium and pour in the egg whites, stirring constantly until the eggs are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and black pepper if desired.

  • 7

    Transfer to a plate and top with the fresh sliced avocado before serving.