Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

506kcal
Protein
41.6g
Fat
30.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash or blend them with a pinch of sea salt and pepper until smooth and creamy.

  • 2

    Trim the green beans and sauté them in a skillet over medium heat with half of the olive oil and the minced garlic until they are crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side, or until the skin is golden and the fish flakes easily.

  • 5

    Plate the cauliflower mash and garlic green beans alongside the seared salmon.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

NUTRITION

506kcal
Protein
41.6g
Fat
30.5g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1.5 cups Cauliflower florets

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are very tender, then mash or blend them with a pinch of sea salt and pepper until smooth and creamy.

  • 2

    Trim the green beans and sauté them in a skillet over medium heat with half of the olive oil and the minced garlic until they are crisp-tender.

  • 3

    Season the salmon fillet with salt and pepper on both sides.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4-5 minutes per side, or until the skin is golden and the fish flakes easily.

  • 5

    Plate the cauliflower mash and garlic green beans alongside the seared salmon.

  • 6

    Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.