Name: Greek Yogurt Parfait with Berries and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1 tsp Chia Seeds; 1/2 cup Blueberries; 1/2 cup sliced Strawberries; 2 tsp Honey; 1 tsp Slivered Almonds

Greek Yogurt Parfait with Berries and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Berries and Chia

Chilled non-fat Greek yogurt layered with fresh blueberries and sliced strawberries, finished with fiber-rich chia seeds and crunchy toasted almonds.

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NUTRITION

Protein

12.6g

Fat

3.5g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1 tsp Chia Seeds

1/2 cup Blueberries

1/2 cup sliced Strawberries

2 tsp Honey

1 tsp Slivered Almonds

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PREPARATION

1
Place the non-fat Greek yogurt into a small bowl or glass jar as the base layer.
2
Stir the chia seeds into the yogurt until they are evenly distributed.
3
Layer the fresh blueberries and sliced strawberries directly on top of the yogurt mixture.
4
Drizzle the honey over the fruit for a touch of natural sweetness.
5
Finish the dish by sprinkling the slivered almonds over the top for a satisfying crunch.