NUTRITION

SERVINGS

INGREDIENTS

1.8 ounces Chicken Breast

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season lightly with sea salt and black pepper.

• 2

  Heat half of the olive oil in a small non-stick skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 4

  While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp.

• 5

  In a small bowl, whisk together the remaining olive oil, minced garlic, and fresh lemon juice.

• 6

  Remove the chicken from the pan and let it rest for 2 minutes before slicing.

• 7

  Plate the chicken and broccoli, then drizzle the lemon-garlic mixture over both before serving.