Name: Tuna Salad Lettuce Wraps with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 oz Canned Tuna in Water; 1 tbsp Nonfat Greek Yogurt; 1.9 oz Avocado; 1/4 cup Diced Celery; 1/4 cup Diced Red Bell Pepper; 2 tbsp Shredded Carrots; 3 Bibb Lettuce Leaves; 2 tsp Dijon Mustard; 1 tbsp Lemon Juice; 1/2 tsp Everything Bagel Seasoning

Tuna Salad Lettuce Wraps with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps with Crunchy Vegetables

Flaked tuna mixed with Greek yogurt and crunchy peppers, nestled into buttery lettuce leaves and topped with creamy avocado.

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NUTRITION

Protein

16.5g

Fat

10.1g

Carbs

12.3g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Canned Tuna in Water

1 tbsp Nonfat Greek Yogurt

1.9 oz Avocado

1/4 cup Diced Celery

1/4 cup Diced Red Bell Pepper

2 tbsp Shredded Carrots

3 Bibb Lettuce Leaves

2 tsp Dijon Mustard

1 tbsp Lemon Juice

1/2 tsp Everything Bagel Seasoning

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PREPARATION

1
Drain the canned tuna thoroughly and place it in a medium mixing bowl, flaking it with a fork.
2
Finely dice the celery and red bell pepper, and shred the carrot into small pieces.
3
Add the Greek yogurt, Dijon mustard, and lemon juice to the tuna, stirring until the mixture is creamy and well combined.
4
Fold the diced celery, bell pepper, and shredded carrots into the tuna mixture.
5
Wash and pat dry the Bibb lettuce leaves, then arrange them on a serving plate.
6
Divide the tuna salad evenly among the three lettuce leaves.
7
Slice the avocado and place the slices on top of each tuna-filled wrap.
8
Finish by sprinkling the everything bagel seasoning over the wraps for extra flavor and serve immediately.