Seared Bison with Steamed Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Bison with Steamed Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Bison with Steamed Rice and Sautéed Greens

Pan-seared bison steak served with fluffy jasmine rice and garlicky sautéed kale, featuring a savory crust with perfectly caramelized edges.

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NUTRITION

533kcal
Protein
44.1g
Fat
19.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Bison Top Sirloin

3/4 cup cooked Jasmine Rice

2 cups Fresh Kale

1 tablespoon Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Prepare the jasmine rice according to package instructions until tender and fluffy.

  • 2

    Pat the bison steak dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat half of the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the bison in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Remove the bison from the pan and let it rest on a cutting board for at least 5 minutes to retain its juices.

  • 6

    In the same skillet, add the remaining oil and the minced garlic, stirring for 30 seconds until fragrant.

  • 7

    Add the kale to the skillet with a small splash of water, sautéing until the leaves are bright green and wilted.

  • 8

    Slice the bison against the grain and serve alongside the steamed rice and garlicky greens.

Seared Bison with Steamed Rice and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Bison with Steamed Rice and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Seared Bison with Steamed Rice and Sautéed Greens

Pan-seared bison steak served with fluffy jasmine rice and garlicky sautéed kale, featuring a savory crust with perfectly caramelized edges.

NUTRITION

533kcal
Protein
44.1g
Fat
19.1g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Bison Top Sirloin

3/4 cup cooked Jasmine Rice

2 cups Fresh Kale

1 tablespoon Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Prepare the jasmine rice according to package instructions until tender and fluffy.

  • 2

    Pat the bison steak dry with paper towels and season both sides with sea salt and black pepper.

  • 3

    Heat half of the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.

  • 4

    Place the bison in the skillet and sear for 3-4 minutes per side for medium-rare, or until it reaches your desired doneness.

  • 5

    Remove the bison from the pan and let it rest on a cutting board for at least 5 minutes to retain its juices.

  • 6

    In the same skillet, add the remaining oil and the minced garlic, stirring for 30 seconds until fragrant.

  • 7

    Add the kale to the skillet with a small splash of water, sautéing until the leaves are bright green and wilted.

  • 8

    Slice the bison against the grain and serve alongside the steamed rice and garlicky greens.