Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1.25 cups Green Beans; 0.25 cup Cooked Brown Rice; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with steamed green beans and brown rice, finished with a squeeze of bright lemon juice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

27.2g

Carbs

21.1g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1.25 cups Green Beans

0.25 cup Cooked Brown Rice

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the green beans over boiling water for 5-7 minutes until they are tender yet still vibrant and crisp.
2
Season the salmon fillet with a pinch of sea salt and black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.
4
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
5
Arrange the salmon, rice, and green beans on a plate and finish with a squeeze of fresh lemon juice.