Name: Parmesan Garlic Edamame Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cups shelled edamame; 0.25 tsp extra virgin olive oil; 1 tbsp grated parmesan cheese; 3 tbsp nutritional yeast; 1 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Garlic Edamame Crunch

Shelled edamame beans are oven-roasted until golden and crispy, then tossed with savory garlic and salty parmesan for a satisfyingly crunchy snack.

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NUTRITION

Protein

27.7g

Fat

14.0g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

1 cups shelled edamame

0.25 tsp extra virgin olive oil

1 tbsp grated parmesan cheese

3 tbsp nutritional yeast

1 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Thaw the frozen edamame and pat them thoroughly dry with a clean kitchen towel to ensure they become truly crispy during roasting.
3
In a medium mixing bowl, toss the dried edamame with the extra virgin olive oil, garlic powder, onion powder, sea salt, and black pepper until evenly coated.
4
Spread the edamame in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
5
Roast for 15 minutes, then stir the beans and continue roasting for another 10 to 15 minutes until they are golden brown and crunchy.
6
Remove from the oven and immediately sprinkle with the grated parmesan cheese and nutritional yeast while the beans are still hot so the cheese adheres.
7
Allow the edamame to cool on the pan for 5 minutes to reach maximum crispness before serving.