Name: Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-Caught Salmon Fillet; 150g Sweet Potato, cubed; 1.5 cups Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 tbsp Plain Non-fat Greek Yogurt; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a creamy sweet potato mash and fresh steamed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.0g

Fat

15.8g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

150g Sweet Potato, cubed

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 tbsp Plain Non-fat Greek Yogurt

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Place the cubed sweet potato in a pot of boiling water and cook for 10-12 minutes until fork-tender.
2
While the potatoes cook, place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender and vibrant green.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.
7
Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until smooth and creamy.
8
Plate the salmon alongside the sweet potato mash and green beans, drizzling the fresh lemon juice over the fish before serving.