Egg White Scramble with Chicken Breast and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Sautéed Broccoli

Pan-scrambled egg whites and lean chicken breast tossed with tender broccoli and sweet potato, finished with a sprinkle of sharp melted cheese.

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NUTRITION

410kcal
Protein
45g
Fat
12.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.5 cup Egg Whites

1.5 cups Broccoli

0.5 cup Sweet Potato

2 tbsp Cheddar Cheese

1 tsp Olive Oil

0.25 cup Onion

0.25 cup Tomato

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and pre-cooked sweet potato cubes, sautéing until the onions are translucent.

  • 3

    Toss in the broccoli florets and diced chicken breast, cooking until the broccoli is bright green and tender.

  • 4

    Pour the egg whites into the skillet, stirring gently to scramble them with the vegetables and chicken.

  • 5

    Fold in the diced tomatoes and sprinkle with shredded cheddar cheese just before the eggs are fully set.

  • 6

    Serve warm once the cheese is gooey and the egg whites are firm.

Egg White Scramble with Chicken Breast and Sautéed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Breast and Sautéed Broccoli

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Breast and Sautéed Broccoli

Pan-scrambled egg whites and lean chicken breast tossed with tender broccoli and sweet potato, finished with a sprinkle of sharp melted cheese.

NUTRITION

410kcal
Protein
45g
Fat
12.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

0.5 cup Egg Whites

1.5 cups Broccoli

0.5 cup Sweet Potato

2 tbsp Cheddar Cheese

1 tsp Olive Oil

0.25 cup Onion

0.25 cup Tomato

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onions and pre-cooked sweet potato cubes, sautéing until the onions are translucent.

  • 3

    Toss in the broccoli florets and diced chicken breast, cooking until the broccoli is bright green and tender.

  • 4

    Pour the egg whites into the skillet, stirring gently to scramble them with the vegetables and chicken.

  • 5

    Fold in the diced tomatoes and sprinkle with shredded cheddar cheese just before the eggs are fully set.

  • 6

    Serve warm once the cheese is gooey and the egg whites are firm.