Name: Strawberry Protein Cheesecake Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Fresh Strawberries, sliced; 2 tablespoons Unsweetened Apple Sauce; 1 sheet Graham Cracker, crushed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Strawberry Protein Cheesecake Parfait

Whipped vanilla protein cream layered with fresh sliced strawberries and unsweetened apple sauce, topped with a sprinkle of crunchy graham cracker crumbs.

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NUTRITION

Protein

52.6g

Fat

4.3g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.5 scoop Vanilla Whey Protein Powder

1 cup Fresh Strawberries, sliced

2 tablespoons Unsweetened Apple Sauce

1 sheet Graham Cracker, crushed

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PREPARATION

1
Place the cottage cheese in a blender or food processor and blend until completely smooth and creamy.
2
In a medium mixing bowl, combine the blended cottage cheese, Greek yogurt, and vanilla protein powder, whisking until well incorporated.
3
In a small separate bowl, toss the sliced strawberries with the apple sauce to create a light, naturally sweet glaze.
4
Begin assembly by placing half of the protein cream mixture into the bottom of a glass or jar.
5
Add a layer of the glazed strawberries over the cream.
6
Top with the remaining protein cream and the rest of the strawberries.
7
Finish by sprinkling the crushed graham cracker crumbs over the top for a satisfying crunch.
8
Serve immediately or chill for 30 minutes to allow the flavors to meld.