Name: Bacon-Wrapped Dates with Goat Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 whole Medjool dates; 3 slices Turkey bacon; 0.75 oz Goat cheese; 0.75 cup Liquid egg whites; 1 cup Fresh spinach; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bacon-Wrapped Dates with Goat Cheese

Oven-roasted turkey bacon wrapped around creamy goat cheese-stuffed dates, served with a fluffy spinach egg white scramble for a savory and sweet protein-packed meal.

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NUTRITION

Protein

35.4g

Fat

21.2g

Carbs

59.4g

SERVINGS

1 serving

INGREDIENTS

3 whole Medjool dates

3 slices Turkey bacon

0.75 oz Goat cheese

0.75 cup Liquid egg whites

1 cup Fresh spinach

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Slice each Medjool date lengthwise to remove the pit, then fill the cavity with the goat cheese.
3
Wrap one slice of turkey bacon tightly around each stuffed date and secure with a toothpick.
4
Place the dates on the baking sheet and roast for 15-18 minutes until the bacon is crisp and golden.
5
While the dates roast, heat avocado oil in a non-stick skillet over medium heat and sauté the spinach until wilted.
6
Pour in the liquid egg whites, season with sea salt and black pepper, and scramble until fully cooked and fluffy.
7
Plate the warm, gooey dates alongside the spinach egg scramble and enjoy immediately.